Welcome to Fit and
Fitness Couple

Trainers train People, Coaches Change People! Discover your physical potential with personal training!
make an appointment

Welcome to Fit and
Fitness Couple

Have Fitness or Weight loss Goals?
We can help!
make an appointment

Welcome to Fit and
Fitness Couple

We are not a typical GYM.
We are a Fitness and health Studio.
make an appointment
Kids Nutrition

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Weight Loss

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Skin Health

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Pregnancy Fat Solution

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Anti Ageing Formula

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Health & wellness

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Who we Are


Regular exercise is essential for supporting immune functions, preventing weight gain, boosting your mood, and maintaining your overall health. This is especially important during times of stress and uncertainty. Therefore, we are so proud to roll-out our fully comprehensive Virtual/On-Demand group fitness class experience so you can access fitness classes from the comfort of your home!

With our Evolve Virtual Membership you can now access over 100 LIVE ZOOM classes every month as well as take them at a later date through our On-Demand feature. Our most popular classes are available including Zumba, Cycling, Barre, BodyPump & Body Combat by Les Mills, Tabata, Yoga & Pilates, and much much more!

All kinds of Health
and Wellness

We would love to guide you toward meeting your goals and enjoy a better quality of life. We will safely coach you every step of the way. Whether you are an athlete, in rehabilitation, a new mom looking to get in shape, or a retiree out to spend your golden years as active as you can, we can assist you! Stop by and take a tour, meet with one of our personal trainers, or try a class.

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